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	<title>K945: The Hit Music Channel &#187; Audio</title>
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	<description>The Hit Music Channel</description>
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		<title>Margaritaville Resort Casino on the Hunt for Local Acts [AUDIO]</title>
		<link>http://k945.com/margaritaville-resort-casino-on-the-hunt-for-local-acts-audio/</link>
		<comments>http://k945.com/margaritaville-resort-casino-on-the-hunt-for-local-acts-audio/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:04:36 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[local bands]]></category>
		<category><![CDATA[margaritaville resort casino]]></category>

		<guid isPermaLink="false">http://k945.com/?p=201582</guid>
		<description><![CDATA[Unless you&#8217;ve been living under a rock, you know that Margaritaville Resort Casino will be opening soon in Bossier City and Entertainment Manager Ron Richey stopped in to the K945 studios to let us know they&#8217;re on the hunt for local bands to perform! What are you waiting for?!?! If you think you&#8217;ve got what [...]]]></description>
			<content:encoded><![CDATA[<p>Unless you've been living under a rock, you know that <a href="http://www.margaritavillebossiercity.com/">Margaritaville Resort Casino</a> will be opening soon in Bossier City and Entertainment Manager Ron Richey stopped in to the K945 studios to let us know they're on the hunt for local bands to perform!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/margaritaville-resort-casino-on-the-hunt-for-local-acts-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Final Twin City Knockers Bout Until August is THIS SATURDAY! [AUDIO/VIDEO]</title>
		<link>http://k945.com/final-twin-city-knockers-bout-until-august-is-this-saturday-audiovideo/</link>
		<comments>http://k945.com/final-twin-city-knockers-bout-until-august-is-this-saturday-audiovideo/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:57:31 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[twin city knockers]]></category>

		<guid isPermaLink="false">http://k945.com/?p=200561</guid>
		<description><![CDATA[As you&#8217;ve probably picked up by listening to the show, I&#8217;m a big fan of the Twin City Knockers. Maybe it&#8217;s because they exude girl power. Maybe it&#8217;s because they give so much back to the community. Maybe it&#8217;s because I want them to have my back should the need ever arise. Maybe it&#8217;s because [...]]]></description>
			<content:encoded><![CDATA[<p>As you've probably picked up by listening to the show, I'm a big fan of the Twin City Knockers. Maybe it's because they exude girl power. Maybe it's because they give so much back to the community.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/final-twin-city-knockers-bout-until-august-is-this-saturday-audiovideo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/05/TCK-Girls-Facebook.jpg" height="446" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Twin City Knockers Facebook</media:description>	</item>
		<item>
		<title>Thomas Gold&#039;s Remix Of OneRepublic&#039;s &#039;Feel Again&quot; (AUDIO)</title>
		<link>http://k945.com/thomas-golds-remix-of-onerepublics-feel-again-audio/</link>
		<comments>http://k945.com/thomas-golds-remix-of-onerepublics-feel-again-audio/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 07:43:22 +0000</pubDate>
		<dc:creator>JB Foxx</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[feel again]]></category>
		<category><![CDATA[onerepublic]]></category>
		<category><![CDATA[thomas gold]]></category>

		<guid isPermaLink="false">http://k945.com/?p=192844</guid>
		<description><![CDATA[Thomas Gold has done remixes for the likes of such artists as Lady Gaga, Adele and Miike Snow, and now he&#8217;s doing the same for OneRepublic as he performs a reimagining of &#8220;Feel Again&#8221;. Listen and tell us what you think.]]></description>
			<content:encoded><![CDATA[<p>Thomas Gold has done remixes for the likes of such artists as Lady Gaga, Adele and Miike Snow, and now he's doing the same for OneRepublic as he performs a reimagining of "Feel Again". Listen and tell us what you think.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/thomas-golds-remix-of-onerepublics-feel-again-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#039;I Knew You Were Trouble&#039; and &#039;Heart Attack&#039; Mashup [AUDIO]</title>
		<link>http://k945.com/i-knew-you-were-trouble-and-heart-attack-mashup-audio/</link>
		<comments>http://k945.com/i-knew-you-were-trouble-and-heart-attack-mashup-audio/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 04:25:00 +0000</pubDate>
		<dc:creator>JB Foxx</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[demi lovato]]></category>
		<category><![CDATA[mashup]]></category>
		<category><![CDATA[taylor swift]]></category>

		<guid isPermaLink="false">http://k945.com/?p=190342</guid>
		<description><![CDATA[It&#8217;s happened. Two of the most addictive songs out now, Taylor Swift&#8217;s &#8220;I Knew You Were Trouble&#8221; and Demi Lovato&#8217;s &#8220;Heart Attack&#8221;, have been put together in a truly awesome mashup. Try to listen only once. We dare you.]]></description>
			<content:encoded><![CDATA[<p>It's happened. Two of the most addictive songs out now, Taylor Swift's "I Knew You Were Trouble" and Demi Lovato's "Heart Attack", have been put together in a truly awesome mashup. Try to listen only once. We dare you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shreve Memorial Library Sale This Weekend! [AUDIO]</title>
		<link>http://k945.com/shreve-memorial-library-sale-this-weekend-audio/</link>
		<comments>http://k945.com/shreve-memorial-library-sale-this-weekend-audio/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 20:59:32 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[book sale]]></category>
		<category><![CDATA[shreve memorial library]]></category>

		<guid isPermaLink="false">http://k945.com/?p=188951</guid>
		<description><![CDATA[I got the chance to catch up with my friends Levette and Chris at Shreve Memorial Library this morning to talk about their big book sale this weekend. You can books for just 25 cents!!! The sale happens twice a year and it&#8217;s a great opportunity to stock up! Listen to my interview with Levette [...]]]></description>
			<content:encoded><![CDATA[<p>I got the chance to catch up with my friends Levette and Chris at Shreve Memorial Library this morning to talk about their big book sale this weekend. You can books for just 25 cents!!! The sale happens twice a year and it's a great opportunity to stock up!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/shreve-memorial-library-sale-this-weekend-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/04/schoolbooks-630x419.jpg" height="419" width="630" />	</item>
		<item>
		<title>Taylor Swift Talking About Past Relationships Sounds Like a List of Prescription Drug Side Effects [Kidd Kraddick]</title>
		<link>http://k945.com/taylor-swift-interview-emotional-rollercoaster-prescription-drug-side-effects-list/</link>
		<comments>http://k945.com/taylor-swift-interview-emotional-rollercoaster-prescription-drug-side-effects-list/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 20:33:13 +0000</pubDate>
		<dc:creator>Kidd Kraddick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kidd kraddick in the morning]]></category>
		<category><![CDATA[taylor swift]]></category>

		<guid isPermaLink="false">http://k945.com/?p=185823</guid>
		<description><![CDATA[Taylor Swift described her emotional state following a breakup and it sounded like a list of prescription drug side effects! So, Kidd Kraddick and Jenna re-enacted what the commercial would sound like. “It’s very complex; you’re never feeling just sad,” Swift told Wonderland Magazine. “Maybe you wake up and you feel sad, and then you get [...]]]></description>
			<content:encoded><![CDATA[<p>Taylor Swift <a href="http://hollywoodlife.com/2013/04/08/taylor-swift-emotional-breakup-harry-styles-interview/" target="_blank">described her emotional state</a> following a breakup and it sounded like a list of prescription drug side effects! So, <a href="http://k945.com/tags/kidd-kraddick-in-the-morning/" target="_blank">Kidd Kraddick</a> and Jenna re-enacted what the commercial would sound like.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/taylor-swift-interview-emotional-rollercoaster-prescription-drug-side-effects-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/04/166103069.jpg" height="1396" width="2047" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images</media:description>	</item>
		<item>
		<title>Ray J Backpedals, Says New Song &#039;I Hit It First&#039; Isn&#039;t About Kim Kardashian [AUDIO]</title>
		<link>http://k945.com/ray-j-backpedals-says-song-wasnt-about-kim-k/</link>
		<comments>http://k945.com/ray-j-backpedals-says-song-wasnt-about-kim-k/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 06:25:27 +0000</pubDate>
		<dc:creator>JB Foxx</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[ray j]]></category>

		<guid isPermaLink="false">http://k945.com/?p=184979</guid>
		<description><![CDATA[Singer Ray J is backing off claims that his new song &#8220;I Hit It First&#8221; was written about ex-girlfriend and sex tape co-star Kim Kardashian. During an interview with New York radio station Hot 97, Ray J addressed the speculation by saying, &#8220;It&#8217;s a song, it&#8217;s not about that, it&#8217;s about a concept. People going way [...]]]></description>
			<content:encoded><![CDATA[<p>Singer Ray J is backing off claims that his new song "I Hit It First" was written about ex-girlfriend and sex tape co-star Kim Kardashian.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/ray-j-backpedals-says-song-wasnt-about-kim-k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Listen to Fake Lindsay Lohan Singing &#039;They Won&#039;t Convict Me&#039;</title>
		<link>http://k945.com/lindsay-lohan-song-they-wont-convict-me-audio/</link>
		<comments>http://k945.com/lindsay-lohan-song-they-wont-convict-me-audio/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 00:30:57 +0000</pubDate>
		<dc:creator>Kidd Kraddick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[kidd kraddick in the morning]]></category>
		<category><![CDATA[lindsay lohan]]></category>

		<guid isPermaLink="false">http://k945.com/?p=178137</guid>
		<description><![CDATA[Sometimes it seems like Lindsay Lohan is above the law, and guess what &#8212; she thinks so, too! Check out &#8220;Lindsay&#8221; singing about her latest slap on the wrist with the new song, &#8220;They Won&#8217;t Convict Me.&#8221; [button href="http://www.kiddnation.com/lindsay-lohans-song-they-wont-convict-me/" title="Listen to 'They Won't Convict Me' Here" align="center"]]]></description>
			<content:encoded><![CDATA[<p>Sometimes it seems like <a href="http://k945.com/lindsay-lohan-mugshots/" target="_blank">Lindsay Lohan</a> is above the law, and guess what -- she thinks so, too! Check out "Lindsay" singing about her latest slap on the wrist with the new song, "They Won't Convict Me."</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/lindsay-lohan-song-they-wont-convict-me-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>J-Si Takes a Nap in a Mattress Store With Hilarious Results</title>
		<link>http://k945.com/j-si-takes-a-nap-in-a-mattress-store-with-hilarious-results/</link>
		<comments>http://k945.com/j-si-takes-a-nap-in-a-mattress-store-with-hilarious-results/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 21:30:42 +0000</pubDate>
		<dc:creator>Kidd Kraddick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[kidd kraddick in the morning]]></category>

		<guid isPermaLink="false">http://k945.com/?p=175696</guid>
		<description><![CDATA[What can J-Si get away with in public places by claiming to not speak English? This time, J-Si went to a mattress store take a nap and the sales rep wasn’t very happy! [button href="http://www.kiddnation.com/no-hablo-ingles-j-si-takes-a-nap-in-a-mattress-store-audio/" title="Listen to the Hilarious Bit Here" align="center"]]]></description>
			<content:encoded><![CDATA[<p>What can J-Si get away with in public places by claiming to not speak English? This time, J-Si went to a mattress store take a nap and the sales rep wasn’t very happy!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/j-si-takes-a-nap-in-a-mattress-store-with-hilarious-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/03/mattress.jpg" height="640" width="623" /><media:description xmlns:media="http://search.yahoo.com/mrss/">bedzine, Flickr</media:description>	</item>
		<item>
		<title>Kidd Kraddick in the Morning Interviews Bruno Mars</title>
		<link>http://k945.com/kidd-kraddick-in-the-morning-interviews-bruno-mars/</link>
		<comments>http://k945.com/kidd-kraddick-in-the-morning-interviews-bruno-mars/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 02:02:11 +0000</pubDate>
		<dc:creator>Kidd Kraddick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Bruno Mars]]></category>
		<category><![CDATA[kidd kraddick in the morning]]></category>

		<guid isPermaLink="false">http://k945.com/?p=172687</guid>
		<description><![CDATA[Bruno Mars called into the show to talk about his upcoming tour, his four beautiful sisters on a new reality show and more! Bruno called the show from London to promote his new album &#8220;Unorthodox&#8221; and said he can&#8217;t wait for his tour, which hits Houston, Texas on March 7, to kick off. &#8220;I haven&#8217;t gone on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://k945.com/tags/bruno-mars/" target="_blank">Bruno Mars</a> called into the show to talk about his upcoming tour, his four beautiful sisters on a new reality show and more!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/kidd-kraddick-in-the-morning-interviews-bruno-mars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/02/161435996.jpg" height="2346" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kevork Djansezian, Getty Images</media:description>	</item>
		<item>
		<title>Kesha Talks to Kidd Kraddick about Drinking Her Own Pee</title>
		<link>http://k945.com/kesha-talks-to-kidd-kraddick-about-drinking-her-own-pee-interview/</link>
		<comments>http://k945.com/kesha-talks-to-kidd-kraddick-about-drinking-her-own-pee-interview/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 02:00:35 +0000</pubDate>
		<dc:creator>Kidd Kraddick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[kesha]]></category>
		<category><![CDATA[kidd kraddick in the morning]]></category>

		<guid isPermaLink="false">http://k945.com/?p=169978</guid>
		<description><![CDATA[Kesha called the Kidd Kraddick in the Morning show and talked about what people say she smells like and pushing the limits. She also talked about her new documentary &#8220;Kesha: My Crazy Beautiful Life,&#8221; which is directed by her brother. Check it out! [button href="http://www.kiddnation.com/keha-calls-the-show-and-talks-about-drinking-her-own-pee-audio/" title="Listen to Kesha's Interview with Kidd Kraddick" align="center"]]]></description>
			<content:encoded><![CDATA[<p><a href="http://k945.com/tags/kesha/" target="_blank">Kesha</a> called the Kidd Kraddick in the Morning show and talked about what people say she smells like and pushing the limits. She also talked about her new documentary "Kesha: My Crazy Beautiful Life," which is directed by her brother. Check it out!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/kesha-talks-to-kidd-kraddick-about-drinking-her-own-pee-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/02/159228868.jpg" height="1819" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Isaac Brekken, Getty Images</media:description>	</item>
		<item>
		<title>Huzzah! The Krewe of Highland Rolls This Weekend! [AUDIO/VIDEO]</title>
		<link>http://k945.com/huzzah-the-krewe-of-highland-rolls-this-weekend-audiovideo/</link>
		<comments>http://k945.com/huzzah-the-krewe-of-highland-rolls-this-weekend-audiovideo/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 21:37:05 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[krewe of highland]]></category>

		<guid isPermaLink="false">http://k945.com/?p=164007</guid>
		<description><![CDATA[I had an absolute blast with Krewe of Highland Captain LeVette Fuller in studio yesterday. The fun we had just cemented my impression of Highland; wherever their krewe goes, good times ensue! The Krewe of Highland Grand Bal is tomorrow night (Friday) at the Randall T. Moore Center in Shreveport. LeVette assures me tickets are [...]]]></description>
			<content:encoded><![CDATA[<p>I had an absolute blast with <a href="http://www.facebook.com/groups/85169727452/?fref=ts">Krewe of Highland</a> Captain LeVette Fuller in studio yesterday. The fun we had just cemented my impression of Highland; wherever their krewe goes, good times ensue! </p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/huzzah-the-krewe-of-highland-rolls-this-weekend-audiovideo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>So Where&#039;s the Super Bowl Commercial for DJs? [AUDIO/VIDEO]</title>
		<link>http://k945.com/so-wheres-the-super-bowl-commercial-for-djs-audiovideo/</link>
		<comments>http://k945.com/so-wheres-the-super-bowl-commercial-for-djs-audiovideo/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 22:49:41 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[paul harvey]]></category>

		<guid isPermaLink="false">http://k945.com/?p=162902</guid>
		<description><![CDATA[I&#8217;m not going to lie, the Paul Harvey voiced Dodge Ram truck commercial about God and farmers during the Super Bowl made me cry&#8230; Especially when I watched it again the next day back to back with the Budweiser Clydesdale ad. What was I thinking? Who am I kidding, what were the advertisers thinking? Truly, [...]]]></description>
			<content:encoded><![CDATA[<p>I'm not going to lie, the <a href="en.wikipedia.org/wiki/Paul_Harvey">Paul Harvey</a> voiced <a href="www.ramtrucks.com/">Dodge Ram</a> truck commercial about God and farmers during the Super Bowl made me cry... Especially when I watched it again the next day back to back with the <a href="www.budweiser.com/">Budweiser</a> Clydesdale ad. </p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/so-wheres-the-super-bowl-commercial-for-djs-audiovideo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/02/hqdefault2.jpg" height="360" width="480" />	</item>
		<item>
		<title>Fitness Tip: How to Eat Healthy During Mardi Gras &amp; Super Bowl</title>
		<link>http://k945.com/fitness-tip-how-to-eat-healthy-during-mardi-gras-super-bowl/</link>
		<comments>http://k945.com/fitness-tip-how-to-eat-healthy-during-mardi-gras-super-bowl/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 17:50:18 +0000</pubDate>
		<dc:creator>Stifler</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://k945.com/?p=160709</guid>
		<description><![CDATA[Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you&#8217;re committed to fitness, what should you do? I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend. [...]]]></description>
			<content:encoded><![CDATA[<p>Busy weekend ahead! <a href="http://www.kreweofcentaur.org/">Krewe of Centaur </a> Mardi Gras Parade on Saturday and then the <a href="http://k945.com/win-a-55-tv-surround-sound-and-blu-ray-with-k945-the-sandbar-and-warner-bros-records-this-sunday-for-the-big-game/">Super Bowl</a> on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?</p>
<p>I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/fitness-tip-how-to-eat-healthy-during-mardi-gras-super-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/02/fitnessworkout.jpg" height="483" width="725" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>The Ready Set Write Song for Taylor Swift</title>
		<link>http://k945.com/the-ready-set-taylor-swift-song/</link>
		<comments>http://k945.com/the-ready-set-taylor-swift-song/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 03:42:25 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Songs]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[taylor swift]]></category>
		<category><![CDATA[the ready set]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=216480</guid>
		<description><![CDATA[The tables have been turned. While Taylor Swift feels the need to (and exercises her right to) mine her personal life and exorcise her relationship demons via song, an emo singer who goes by moniker The Ready Set has swooped in and written a song about his take on her romances. Swift might not remain [...]]]></description>
			<content:encoded><![CDATA[<p>The tables have been turned. While <a href="http://popcrush.com/tags/taylor-swift">Taylor Swift</a> feels the need to (and exercises her right to) mine her personal life and exorcise her relationship demons via song, an emo singer who goes by moniker The Ready Set has swooped in and written a song about<em> his</em> take on <em>her</em> romances.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/the-ready-set-taylor-swift-song/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush.com/files/2013/01/TaylorReadySet.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Francois Durand, Getty Images / Facebook</media:description>	</item>
		<item>
		<title>Heather Binyon&#039;s Fitness Tip: How to Keep Motivated and Going to the Gym</title>
		<link>http://k945.com/heather-binyons-fitness-tip-how-to-keep-motivated-and-going-to-gym/</link>
		<comments>http://k945.com/heather-binyons-fitness-tip-how-to-keep-motivated-and-going-to-gym/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:00:17 +0000</pubDate>
		<dc:creator>Stifler</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://k945.com/?p=156661</guid>
		<description><![CDATA[If your new year&#8217;s resolution was to get in shape and you need help staying motivated, check out this interview with Heather Binyon. She&#8217;s a personal trainer from Shreveport-Bossier. Today, she gave some great tips on how to stay motivated. Here&#8217;s the whole interview:]]></description>
			<content:encoded><![CDATA[<p>If your new year's resolution was to get in shape and you need help staying motivated, check out this interview with <a href="https://www.facebook.com/TrainerHeatherBinyon" target="_blank">Heather Binyon</a>. She's a personal trainer from Shreveport-Bossier. Today, she gave some great tips on how to stay motivated.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/heather-binyons-fitness-tip-how-to-keep-motivated-and-going-to-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/01/fitnessworkout.jpg" height="483" width="725" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Big Fun This Weekend with Minden&#039;s Krewe Des Ambassadeurs [AUDIO]</title>
		<link>http://k945.com/big-fun-this-weekend-with-mindens-krewe-des-ambassadeurs-audio/</link>
		<comments>http://k945.com/big-fun-this-weekend-with-mindens-krewe-des-ambassadeurs-audio/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:36:18 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[krewe des ambassadeurs]]></category>

		<guid isPermaLink="false">http://k945.com/?p=156312</guid>
		<description><![CDATA[Today I had to the distinct pleasure to host King XII Shelby Duay of the Krewe des Ambassadeurs and Pattie Odom from Minden Main Street in studio! We had a great time as we talked about tomorrow Grand Bal at DiamondJack&#8217;s Casino and Resort as well as the festivities Saturday with the Minden Fasching Karneval and [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had to the distinct pleasure to host King XII Shelby Duay of the <a href="www.krewedesambassadeurs.org/">Krewe des Ambassadeurs</a> and Pattie Odom from <a href="http://mindenlamainstreet.blogspot.com/">Minden Main Street</a> in studio! We had a great time as we talked about tomorrow Grand Bal at DiamondJack's Casino and Resort as well as the festivities Saturday with the Minden Fasching Karneval and Parade.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/big-fun-this-weekend-with-mindens-krewe-des-ambassadeurs-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/01/Krewe-Des-Ambassadeurs-Royalty.jpg" height="600" width="750" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Krewe Des Ambassadeurs</media:description>	</item>
		<item>
		<title>Justin Bieber&#039;s &#039;Yellow Raincoat&#039; Leaks</title>
		<link>http://k945.com/justin-bieber-yellow-raincoat-leak/</link>
		<comments>http://k945.com/justin-bieber-yellow-raincoat-leak/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 12:41:03 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Songs]]></category>
		<category><![CDATA[justin bieber]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=215480</guid>
		<description><![CDATA[&#8216;Yellow Raincoat,&#8217; a new acoustic song from Justin Bieber&#8216;s &#8216;Believe Acoustic,&#8217; which lands on Jan. 29, has leaked. It&#8217;s a moody and contemplative song, and it&#8217;s Biebs at his most mature. He&#8217;s lost in thought and melancholic as he muses about &#8220;putting on my raincoat, my yellow raincoat, baby it&#8217;s keeping me dry.&#8221;&#160;He could very [...]]]></description>
			<content:encoded><![CDATA[<p>'Yellow Raincoat,' a new acoustic song from <a href="http://popcrush.com/justin-bieber">Justin Bieber</a>'s 'Believe Acoustic,' which lands on Jan. 29, has leaked. It's a moody and contemplative song, and it's Biebs at his most mature.</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/justin-bieber-yellow-raincoat-leak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush.com/files/2013/01/JustinBieber1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Chris McKay, Getty Images</media:description>	</item>
		<item>
		<title>&quot;It&#039;s So Cool!&#039; Krewe of Justinian Grand Bal this Friday! [AUDIO]</title>
		<link>http://k945.com/its-so-cool-krewe-of-justinian-grand-bal-this-friday-audio/</link>
		<comments>http://k945.com/its-so-cool-krewe-of-justinian-grand-bal-this-friday-audio/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 23:22:28 +0000</pubDate>
		<dc:creator>Bristol</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[krewe of justinian]]></category>

		<guid isPermaLink="false">http://k945.com/?p=152954</guid>
		<description><![CDATA[Today I had the pleasure of having Kenneth Haines, the captain of the Krewe of Justinian, in the K945 studio. After our interview, I knew one thing for sure: the group&#8217;s Black Tie formal Grand Bal this Friday (Jan. 18) is going to be a party! First, they&#8217;ve got a great band, Lipstick Blonde, out [...]]]></description>
			<content:encoded><![CDATA[<p>Today I had the pleasure of having Kenneth Haines, the captain of the <a href="http://www.facebook.com/groups/215661548485628/?fref=ts">Krewe of Justinian</a>, in the K945 studio. After our interview, I knew one thing for sure: the group's Black Tie formal Grand Bal this Friday (Jan. 18) is going to be a party!</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/its-so-cool-krewe-of-justinian-grand-bal-this-friday-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/01/Krewe-of-Justinian-Parade.jpg" height="638" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Lindsay Lohan&#039;s On-Set Tantrum Caught On Tape</title>
		<link>http://k945.com/lindsay-lohans-on-set-tantrum-caught-on-tape/</link>
		<comments>http://k945.com/lindsay-lohans-on-set-tantrum-caught-on-tape/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 04:44:52 +0000</pubDate>
		<dc:creator>JB Foxx</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[james deen]]></category>
		<category><![CDATA[lindsay lohan]]></category>
		<category><![CDATA[the canyons]]></category>

		<guid isPermaLink="false">http://k945.com/?p=150975</guid>
		<description><![CDATA[Lindsay Lohan went off on co-star James Deen on the set of her upcoming movie &#8220;The Canyons&#8221;, and the whole episode was caught on tape. Sources tell TMZ that the audio was recorded on the third day of filming while Lohan and Deen were rehearsing a scene. Apparently something went wrong and Lohan snapped, &#8220;No, can [...]]]></description>
			<content:encoded><![CDATA[<p>Lindsay Lohan went off on co-star James Deen on the set of her upcoming movie "The Canyons", and the whole episode was caught on tape</p>
]]></content:encoded>
			<wfw:commentRss>http://k945.com/lindsay-lohans-on-set-tantrum-caught-on-tape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k945.com/files/2013/01/156780392.jpg" height="3000" width="3695" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
	</channel>
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