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Fitness Tip: How to Eat Healthy During Mardi Gras & Super Bowl

Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?

I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.

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Taylor Swift The ReadySet
Francois Durand, Getty Images / Facebook
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The Ready Set Write Song for Taylor Swift

The tables have been turned. While Taylor Swift feels the need to (and exercises her right to) mine her personal life and exorcise her relationship demons via song, an emo singer who goes by moniker The Ready Set has swooped in and written a song about his take on her romances.

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Heather Binyon’s Fitness Tip: How to Keep Motivated and Going to the Gym

If your new year's resolution was to get in shape and you need help staying motivated, check out this interview with Heather Binyon. She's a personal trainer from Shreveport-Bossier. Today, she gave some great tips on how to stay motivated.

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Krewe Des Ambassadeurs
Krewe Des Ambassadeurs
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Big Fun This Weekend with Minden’s Krewe Des Ambassadeurs [AUDIO]

Today I had to the distinct pleasure to host King XII Shelby Duay of the Krewe des Ambassadeurs and Pattie Odom from Minden Main Street in studio! We had a great time as we talked about tomorrow Grand Bal at DiamondJack's Casino and Resort as well as the festivities Saturday with the Minden Fasching Karneval and Parade.

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Justin Bieber
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Justin Bieber’s ‘Yellow Raincoat’ Leaks

'Yellow Raincoat,' a new acoustic song from Justin Bieber's 'Believe Acoustic,' which lands on Jan. 29, has leaked. It's a moody and contemplative song, and it's Biebs at his most mature.

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“It’s So Cool!’ Krewe of Justinian Grand Bal this Friday! [AUDIO]

Today I had the pleasure of having Kenneth Haines, the captain of the Krewe of Justinian, in the K945 studio. After our interview, I knew one thing for sure: the group's Black Tie formal Grand Bal this Friday (Jan. 18) is going to be a party!

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Lindsay Lohan
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Lindsay Lohan’s On-Set Tantrum Caught On Tape

Lindsay Lohan went off on co-star James Deen on the set of her upcoming movie "The Canyons", and the whole episode was caught on tape

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Destiny's Child
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Destiny’s Child’s New Song ‘Nuclear’ (AUDIO)

Destiny's Child is back!

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The Krewe of Aesclepius Parties Saturday at Barksdale’s Hoban Hall [AUDIO]

Traditionally known as the 'medical' krewe of the Ark-La-Tex, the Krewe of Aesclepius has members from every area of industry.

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Celebrate Mardi Gras Tonight with the Krewe of Akewa [AUDIO]

The Krewe of Akewa is holding their Grand Bal this evening at the Centaur Den and it's theme is 'Cajun Fairytales.' Captain Penny Zimmerman told us there would be lots of fun twists to your favorite children's stories and plenty of Cajun cousine.

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Krewe of Elders
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Krewe of Elders Bal Tomorrow Night [AUDIO]

Today, I got to meet some pretty terrific people from the Krewe of Elders. I'm happy to call Jay Prudhomme and Celia Frazier my new friends!

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Captain Michelle with King Shelton Floyd and Queen Jessica Maddox/Facebook
Captain Michelle with King Shelton Floyd and Queen Jessica Maddox/Facebook
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Krewe of Artemis Grand Bal this Saturday in Springhill [AUDIO]

Yesterday, I had the distinct pleasure of being joined in studio by the Captain of the Krewe of Artemis, Michelle Parkerson. We had big fun!

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