February 14 is V-Day -- the day that is all about love. But how can you show your love without breaking your diet? What are healthy options for showing you care? Heather Binyon, who is a personal trainer, gave us some advice.

1) No calorie option: Massages or Spa days. Pamper your loved on with a calorie-free day of pampering.

2) Sweet options: Low sugar candies, or, if you're pretty savvy when it comes to baking food in the oven, Heather has low calorie options for baking here.