Fitness Tip: How to Celebrate Valentine’s Day on a Diet
February 14 is V-Day — the day that is all about love. But how can you show your love without breaking your diet? What are healthy options for showing you care? Heather Binyon, who is a personal trainer, gave us some advice.
1) No calorie option: Massages or Spa days. Pamper your loved on with a calorie-free day of pampering.
2) Sweet options: Low sugar candies, or, if you’re pretty savvy when it comes to baking food in the oven, Heather has low calorie options for baking here.
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