Don't worry, we've got your back on which candy to eat and which to ditch.

If you're into eating right and doing your best to stay active, this time of the year makes you nervous. It's sugar, carbs and fat at every turn. Sorry if that was a touch dramatic.

This Halloween don't let "fun-size" fool you. Just because it is itty bitty, doesn't mean it isn't packing a punch. In fact, these little suckers can make it even more tempting to eat more than you would if their were full-sized. Thanks to PopSugar, we know the caloric facts.

Here are the five candies with the most calories. Yes, some of your favorites will be listed. The truth hurts.

1. Snickers Peanut Butter, 130 calories.

2. Reese's Peanut Butter Cups - the mini ones with the gold foil, 110 calories each.

3. Take Five, 100 calories.

4. Whoppers, also 100 calories. And you only get THREE of them.

5. 100 Grand, Peanut Butter M&M's, and Reese's Nutrageous all tied for fifth... 95 calories.

So give me some good news, Jess. Well, there is some candy you can enjoy. Unfortunately, not all of them are chocolate. Which, as a chocoholic, stinks.

Here are the five candies with the fewest calories. But remember, everything in moderation. You don't want to have a 14-cavity appointment with your dentist... Been there, done that.

1. Sweet Tarts, each one is five calories (10 calories per pack).

2. Charleston Chews, 30 calories.

3. Jelly Bellys, each has about four calories (35 calories per pack).

4. Milk Duds, 40 calories.

5. Mike and Ike's, and Nerds tied for fifth... 50 calories.

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