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Fitness Tip: How to Eat Healthy During Mardi Gras & Super Bowl

Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?

I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.

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mardi gras mask
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Which Shreveport-Bossier Mardi Gras Krewe Is Your Favorite? [POLL]

Mardi Gras season is in full effect across Shreveport-Bossier. We've got great floats, delicious food and 15 amazing krewes who each bring a unique flavor to our Fat Tuesday festivities.

In the spirit of friendly competition, we're asking this: do you have a favorite krewe? Vote for one in our poll after the jump.

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Category: Events, Mardi Gras, Poll Tags:
Minden Carnaval 1
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Minden’s 2013 Fasching Karneval and Parade Video & Pictures

Minden held it's Mardi Gras Parade on Saturday the 26th, with not only with a parade, but with a carnival atmosphere, complete with rides, games, and bands performing! The carnival was set up in downtown Minden. However, Holly and I decided to run to the start of the parade! We set up and took pictures and video at Elm @ Davis.

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Category: Mardi Gras, Photos, Videos Tags:
Springhill Mardi Gras 18
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Krewe of Artemis Springhill Mardi Gras Parade 2013 Pictures and Video

Holly and I parked on Main St. in Springhill on Saturday the 26th to enjoy the Krewe of Artemis Mardi Gras parade! I set up my camera and recorded the entire parade in video form. I edited the video down but it's still about 14 minutes long. We had a blast! Check to see all the cool floats and stuff. Also pictures. Lots of pictures here.

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Category: Mardi Gras, Photos, Videos
Krewe Des Ambassadeurs
Krewe Des Ambassadeurs
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Big Fun This Weekend with Minden’s Krewe Des Ambassadeurs [AUDIO]

Today I had to the distinct pleasure to host King XII Shelby Duay of the Krewe des Ambassadeurs and Pattie Odom from Minden Main Street in studio! We had a great time as we talked about tomorrow Grand Bal at DiamondJack's Casino and Resort as well as the festivities Saturday with the Minden Fasching Karneval and Parade.

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“It’s So Cool!’ Krewe of Justinian Grand Bal this Friday! [AUDIO]

Today I had the pleasure of having Kenneth Haines, the captain of the Krewe of Justinian, in the K945 studio. After our interview, I knew one thing for sure: the group's Black Tie formal Grand Bal this Friday (Jan. 18) is going to be a party!

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