There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
I used to think this would be the best excuse to get out of gym class in school, but apparently science says that you can actually be allergic to exercise.
Push-ups are a fantastic work out ... your arms, chest and core all get worked. But how can you take it to the next level? Check out these 35 crazy push-ups to get you in summer shape in no time.