Contact Us
fitness

fitness

U.S. Air Force photo/Airman 1st Class Benjamin Raughton
U.S. Air Force photo/Airman 1st Class Benjamin Raughton
[

Registration Open for Barksdale 2015 Half-Marathon and 5K

Registration is now open for the Barksdale 2015 Half Marathon and 5K, scheduled for Sept. 19. Participants will run on the flightline as well as through Barksdale Historic Housing.

Read More

YouTube
YouTube
[

With This Motivation, Women May Never Stop Exercising [VIDEO]

Ladies, if you're struggling to find the motivation you need to get in shape... We may have found it.

Read More

Youtube via Simon Miller
Youtube via Simon Miller
[

“Almond ‘Schwarzenegger’ Protein Truffles” Will Pump, You Up.

I don't know much about sports medicine but I do know that if you're trying to bulk up, you have to eat a lot of protein. Here's a recipe from Simon Miller that made me laugh for no reason other than the funny name

Read More

Category: Sports, Videos Tags:
hqdefault5
[

Walking Around the New Planet Fitness in Shreveport

Not too long ago it was Fitness World. Now it's the new hotness: Planet Fitness.

Read More

ThinkStock
ThinkStock
[

Guy Eats Junk Food While at Gym Reactions are Hilarious

If you have a goal of getting fit you're probably at the gym on a regular basis. Imagine you're there now and you see a guy on a treadmill running eating a brownie and drinking whole milk. That happens in this video and more

Read More

Category: Funny, Videos Tags:
hqdefault12
[

Inspirational Zach Anner Work Out Video

I don't know much in this world but I do know ... the internet is full of mean people. Seriously you don't have to look far to see some negative Nancy spewing vile talk everywhere. But there are also so amazing people

Read More

Category: Videos Tags:
imgur.com
imgur.com
[

Get Motivated To Get Healthy! Cool Videos, Epic Advice, And 7 Minute Workout Strats, Right Here!

There comes time when you're tired of being tired. What can you do? Increase your energy level by going to the gym bro! No seriously, it seems counter intuitive but it works for me! So here's your weekly dose of get moving from K945.

Read More

Category: Photos, Sports, Videos Tags: ,
imgur.com
imgur.com
[

Monday Motivation

Need a little motivation to get off the couch? Here's some inspiring pics to help you out.

Read More

Category: Photos Tags:
iStockphoto
iStockphoto
[

Fitness Tip: How to Eat Healthy During Mardi Gras & Super Bowl

Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?

I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.

Read More

gym vomit video
Youtube
[

Dead Lifts And Vomit … No Really

Here's a video of some guy doing dead lifts at some competition who gets sick ... but keeps on going. "LIFT!!" ... **picks it up** *vomits* ... "DOWN!!" weight is added and repeated.

After watching this video I'm done with the internet for the day.

Read More

Category: Videos Tags: ,
hqdefault16
[

Better Fitness Thru Horseback Riding… Kind Of (VIDEO)

Anyone who's been listening to my show for any length of time knows I'm a horse person. Yes, I'm like a little girl begging for a pony most days... Except we have five (two of them mine, Paisano and Under Pressure, check 'em out here).

Read More

Youtube
Youtube
[

An Incredible Uplifting Story About Going From Anorexia to Fitness

Here's the story of a man who went from 120 lbs and had to be hospitalized for anorexia, to how he recovered to not only become a body builder but also a competitive eater named Furious Pete.

Pretty inspiring stuff for a Monday if you ask me.

Read More

Category: Sports, Videos Tags: ,

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://k945.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for K945 Krewe quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive K945 Krewe contests, events, coupons, presales, and much more delivered to you for FREE.