Get Fit, Get Connected With REFIT
There's a new workout program in the local area that promotes health and wellness along with a strong sense of community. It's called REFIT®. It was founded by three women in Waco, TX, and is taking the fitness world by storm!
Guy Eats Junk Food While at Gym Reactions are Hilarious
If you have a goal of getting fit you're probably at the gym on a regular basis. Imagine you're there now and you see a guy on a treadmill running eating a brownie and drinking whole milk. That happens in this video and more. The faces people make watching this guy are incredible...
Inspirational Zach Anner Work Out Video
I don't know much in this world but I do know ... the internet is full of mean people. Seriously you don't have to look far to see some negative Nancy spewing vile talk everywhere. But there are also so amazing people. People like Zach. Zach took a troll comment and really turned it around…
Monday Motivation
Need a little motivation to get off the couch? Here's some inspiring pics to help you out.
Fitness Tip: How to Eat Healthy During Mardi Gras & Super Bowl
Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?
I spoke to local fitness instructor Heather Binyon, who provided some healthy advice …
Dead Lifts And Vomit … No Really
Here's a video of some guy doing dead lifts at some competition who gets sick ... but keeps on going. "LIFT!!" ... **picks it up** *vomits* ... "DOWN!!" weight is added and repeated.
After watching this video I'm done with the internet for the day.

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