K945: The Hit Music Channel » fitness

Get Motivated To Get Healthy! Cool Videos, Epic Advice, And 7 Minute Workout Strats, Right Here!

Stifler — Tue, 14 May 2013 18:00:11 +0000

There comes time when you’re tired of being tired. What can you do? Increase your energy level by going to the gym bro! No seriously, it seems counter intuitive but it works for me! So here’s your weekly dose of get moving from K945. Source NY Times

Monday Motivation

Stifler — Mon, 11 Mar 2013 21:43:14 +0000

Need a little motivation to get off the couch? Here's some inspiring pics to help you out.

Fitness Tip: How to Eat Healthy During Mardi Gras & Super Bowl

Stifler — Fri, 01 Feb 2013 17:50:18 +0000

Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do?

I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.

Dead Lifts And Vomit … No Really

Stifler — Fri, 27 Jul 2012 18:52:14 +0000

Here’s a video of some guy doing dead lifts at some competition who gets sick … but keeps on going. “LIFT!!” … **picks it up** *vomits* … “DOWN!!” weight is added and repeated. After watching this video I’m done with the internet for the day.

Better Fitness Thru Horseback Riding… Kind Of (VIDEO)

Bristol — Mon, 23 Jul 2012 17:37:15 +0000

Anyone who’s been listening to my show for any length of time knows I’m a horse person. Yes, I’m like a little girl begging for a pony most days… Except we have five (two of them mine, Paisano and Under Pressure, check ‘em out here).And I just can’t get enough! Yep, it’s Black Beauty syndrome! [...]

An Incredible Uplifting Story About Going From Anorexia to Fitness

Stifler — Mon, 25 Jun 2012 19:01:32 +0000

Here's the story of a man who went from 120 lbs and had to be hospitalized for anorexia, to how he recovered to not only become a body builder but also a competitive eater named Furious Pete.

Pretty inspiring stuff for a Monday if you ask me.

Lose the Fat, Increase the Paycheck — People Who Work Out More Get Paid More

Jeremy Taylor — Fri, 08 Jun 2012 14:50:04 +0000

If you want a raise at work, you might want to think about spending more time at the gym. According to a new study published in study in the Journal of Labor Research, people who exercise regularly earn nine percent more than people who don’t. While this suggests that those who are motivated enough to workout are also [...]

Never, Ever Give Up – Injured Veteran's Come Back [Video]

Stifler — Fri, 04 May 2012 16:07:27 +0000

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. You'll notice that statement is past tense.

"Magic is believing in yourself, if you can do that, you can make anything happen." Johann Wolfgang von Goethe. Watch this video to be inspired.

Need Motivation to Get Fit? Let Your Friends Nag You

Amy Sciarretto — Mon, 23 Apr 2012 05:12:02 +0000

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape . Researchers at Britain’s University of Lincoln researchers looked at the relationship between social influences and levels of physical activity in adults ages [...]

Need an Excuse to Exercise? Try Running From a Horde of Zombies

Danny Gallagher — Tue, 17 Apr 2012 13:49:53 +0000

One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead. The Laguna Province in the Philippines held a three mile run through the streets that [...]

Marital Arts Demo … Man Verus Tree [Video]

Stifler — Thu, 19 Jan 2012 18:45:55 +0000

Have you ever been so mad you kicked down a tree? I have no words for this video.

Pole Dancing for Jesus — Yes, It Really Exists [VIDEO]

Kidd Kraddick — Wed, 23 Mar 2011 15:56:10 +0000

Move over, oil and water: A local FOX affiliate in Houston, TX, has discovered a new phenomenon that will have everyone scratching their heads.

It's called -- wait for it -- Pole Fitness for Jesus, a bi-weekly program in which women dance on a stripper pole set to Christian music.