There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.
Bedtime can be a real struggle for a family. Kids want to stay up longer because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...