K945: The Hit Music Channel » weight loss

Scientific Weight Loss Tips [VIDEO]

Bristol — Mon, 28 Jan 2013 22:52:02 +0000

I have been working out like crazy for the new year. I found a trainer and he kicks my butt twice a week and offers an additional boot camp session on Saturdays. Ever since he got a hold of me, no liquid other than water has passed my lips. I’ve concentrated on drinking lots of [...]

Can a Pair of Glasses Trick You Into Eating Less? [VIDEO]

Shauna Wright — Tue, 05 Jun 2012 20:02:09 +0000

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.

Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.

Want a Smaller Backside? Stand Up — Health Check [VIDEO]

Shauna Wright — Tue, 06 Dec 2011 17:14:31 +0000

It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior. A study from Israel’s Tel Aviv University found the pressure placed on specific areas can cause the fat cells within them to stretch [...]

And The Annual Weight Gain Begins!

Bristol — Tue, 22 Nov 2011 20:02:59 +0000

We had our annual Thanksgiving potluck today at work and OMG! There was a ton of food! Every decadent treat you could think of and then some more. Stuffed mushrooms, pastas, wienies, cakes, cookies, brownies, dips, chips and more! The good news is that I read an article just this morning that says on average, [...]

Day 1: Not Bad… And No One's Dead

Bristol — Fri, 04 Mar 2011 17:36:08 +0000

So last night, I’m hoping I started the beginnings of a new, healthier life style. Truth is, it’s been almost 17 hours since I’ve had a cigarette and that’s pretty darn cool… and no one has been harmed so far in the process! That’s always been one of my fears… me turning into an (even [...]

Hypnotherapy? I'm Hoping It Works! (VIDEO)

Bristol — Wed, 02 Mar 2011 18:49:38 +0000

There are two things I’ve struggled with personally for a long time: Smoking and my weight. I’m the first one to tell you that smoking is a nasty habit… and I’m a smoker. I don’t want to be, but I am. Plus, I’ve taken off the weight to put it back on more times than [...]