yoga

Take time for yourself with yoga and an ice cold craft beer tomorrow.

How the Grinch Stole Christmas is one of my favorite Christmas movies, so this had me rolling for a good 30 minutes.

Yoga, it's good for the mind and the body. It helps you find your center. It helps you stay grounded. And helps you laugh like a crazy person, which in turns makes you laugh. Hey they say laughter is the best medicine. Check this guy out.

Last night at the NLEA board meeting at Lucky Palace (my fav!), the subject of yoga for equestrians came up. Now, I know a bunch of my dressage buddies get together on Tuesday nights for yoga/pilates to help improve their riding and health, but this is taking it one step further... It's yoga on horseback!

Yoga ... it helps you center your mind ... realign your body ... and stuff. I did yoga once upon a time and I get what this lady is doing is extremely hard. My favorite yoga move now a days is at 1:39-1:41 ...