Yoga is ancient art.  For over five thousand years, man has used this practice to overcome and control body, mind and spirit.  I use basic yoga techniques to stretch my back and keep it strong due to an injury, and I love how good I feel afterwards.

Lucasfilm
Lucasfilm - I use a style called "Yoda-Yoga" There's a lot of running and jumping with a guy in your back-pack.
loading...

 

Yoga is more than exercise and meditation, and you don't have to be as flexible as Spider-man to get the full benefit of this world renowned phenomenon.   It is important to check with your doctor before starting a new exercise regime and to find the right place to practice.  There are more than sixty styles of yoga, so you need a professional who knows what they are doing and a peaceful place to practice.  For those looking for a place to put best foot forward (and possibly over their head), help out by voting for the best place to practice!  If you don't see your favorite, email me at morningmadhouse@k945.com and I'll add it!  Namaste!

 

More From K945, The Hit Music Channel