Calm

Some fans are speculating that he'll read a calming bedtime story, and many believe he'll be giving us some spectacular ASMR.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.

According to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."

In a world filled with constant noise, how in the heck are we supposed to sit still for 10 minutes?