If depression is stealing your sunshine then you need to know that you possess the power to create your own kind of sunshine. It's easier than you think.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
I love the little extra bit of sparkle during the darkest and coldest season of the year. And honestly, couldn't we all use a bit more sparkle in our lives?
Facebook does way more than run the all-encompassing social media site that penetrates every nook and cranny of our existence - they also study (and experiment with) how their work effects our life.