Depression

If depression is stealing your sunshine then you need to know that you possess the power to create your own kind of sunshine. It's easier than you think.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

How can we avoid getting stuck in our thoughts? Get out and connect in the physical world. Call a friend. Take a walk. Have coffee with your brother.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

I love the little extra bit of sparkle during the darkest and coldest season of the year. And honestly, couldn't we all use a bit more sparkle in our lives?

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

Mental Health, let's talk about it. No, really. How is your mental health?

This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!

A casual connection has been confirmed between social media platforms like Facebook, Snapchat, and Instagram and a "decreased: sense of well being."

Facebook does way more than run the all-encompassing social media site that penetrates every nook and cranny of our existence - they also study (and experiment with) how their work effects our life.

Woody Harrelson and Kevin Costner are in talks to portray the lawmen who hunted down the Depression Era outlaws.