We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
I love the little extra bit of sparkle during the darkest and coldest season of the year. And honestly, couldn't we all use a bit more sparkle in our lives?
Facebook does way more than run the all-encompassing social media site that penetrates every nook and cranny of our existence - they also study (and experiment with) how their work effects our life.