diet

Adults ages 24-49 need to take a hard look at their weight.

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

You are most likely going to be eating some stuff that is out of your regular diet this holiday season. Keep a close eye on how that food is treating your insides.

The research tells us that the corny advice to focus on finding someone who has a great personality instead of a super duper Hottie-McHottie - is actually good for us

Cheers! ...and burpees.

Science says put down the diet soda!

OMG!!! I think it's time I put the wine glass and the Michelob Ultra DOWN!!! I like food better than alcohol... especially cheese!

A friend told me about the 17 Day Diet over the weekend. So, what did I do? I downloaded the book on my Kindle and I'm starting tomorrow. After all, she's lost 43 pounds and it's some pretty serious inspiration when you see results on a personal level...

February 14 is V-Day -- the day that is all about love. But how can you show your love without breaking your diet? What are healthy options for showing you care? Heather Binyon, who is a personal trainer, gave us some advice.

So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda inter…

Cravings for ice cream may not be all in your head.
A new study finds the sweet stuff can be every bit as addicting as cocaine.

We had our annual Thanksgiving potluck today at work and OMG! There was a ton of food! Every decadent treat you could think of and then some more.