diet

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

We produce and consume some of the most decadent food in the world - you would think watching what we eat is really not part of the Louisiana experience.

What else is January 1st for, right?

Go ahead and go all in.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Oh, that's not a happy headline to read, is it? We are definitely a cheese-adoring nation. So, what are these doctors concerned about? Breast Cancer Risk.

There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.

“the patient had consumed a limited diet of chips, crisps, white bread, and some processed pork,”

I have loved coconut oil--cooking with it, using it as a lotion, even the smell.However, it may not be the "perfect food" we've all been told it is.

Adults ages 24-49 need to take a hard look at their weight.