exercise

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Why should be have to choose between delicious food and a delicious looking body?

Teens from the age of 15 to 18 can exercise for free from May 15th to September 1st.

Adults ages 24-49 need to take a hard look at their weight.

This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!

Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.

I used to think this would be the best excuse to get out of gym class in school, but apparently science says that you can actually be allergic to exercise.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

How much money would you think the average parent spends to get the average child off the computer and doing something outside?

Push-ups are a fantastic work out ... your arms, chest and core all get worked. But how can you take it to the next level? Check out these 35 crazy push-ups to get you in summer shape in no time.

Ah, the things we put ourselves through to get in shape. This video shows the lengths one lady goes to, to shape up.