fat

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

I have loved coconut oil--cooking with it, using it as a lotion, even the smell.However, it may not be the "perfect food" we've all been told it is.

Within the next five years there is a possibility that there will be a ban of trans fats all over the world.

Wallet Hub has just released it's annual list of America's Fattest Cities, and Louisiana landed 2 spots in the top 10!

The whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?

Thank you Mississippi for once again keeping us out of the bottom spot of a national ranking.

Adele swept the Grammys and the Brit awards. She’s still breaking record charts and she’s the first artist to go double-platinum on iTunes. But despite all of her success, some people are having a hard time overlooking her weight. Jennifer Hudson approached Adele backstage at the Grammys to congratulate her on her wins, but she started offering some fat girl advice...

If you thought the judges on 'American Idol' were harsh, wait until you hear what production staffers allegedly did to an audience member on Thursday.