fitness

What happens if you're not ready to go back to the gym? You can work out at home and get mentally ready to tackle the gym when you're ready.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

Singing sensation and flutist Lizzo has been keeping us entertained amidst the endless hours at home by sharing fun videos from her kitchen of her cooking up vegan meals on TikTok, and we’re loving all of her dishes. Now she claps back against body shamers with a workout video and narration that is …

The gym has been a fixture in the Shreveport health and fitness scene for 36 years

Planet Fitness has taken the initiative to save its members some money while gyms nationwide face executive orders to close.

Guess we should spend that money on a gym membership.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.