Five Fabulous Fitness Finds For 2020
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
fitness
Science Just Gave Us Permission to Curse Like a Sailor
This may make some of us very forking happy!
A Week Ago I Was a Couch Potato
I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal.
Your Fitness Tracker Could be Adding Miles to Your Run
Price wasn't necessarily the demarcation line between the good and the bad either.
How Can Exercise Help with Depression?
This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!
East Texas Man Attempts 2,022 Push-Ups and Pull-Ups to Honor Vets
One of the methods the organization uses to spread awareness is the #22Kill challenge.
Which Diet Is Louisiana's Go-To for Weight Loss in 2018?
The summer season is a season of weight loss searches. Which is Louisiana searching the most?
Nearly Half of Americans Say Job is to Blame for Weight Gain
Many Americans believe that work is to blame for their growing waistline and with these reasons, how could anyone argue?
Louisiana Could Stand to Be a Little More Active
Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.
Listening to Us Will Get You Swimsuit Ready in No Time
If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.
Who Wants To Work Out Naked? [Poll]
If there was a gym in the Shreveport / Bossier City area that would allow you to pump iron in the buff, would you?
Guy Sets World Record For Most Pull-Ups in a Minute [VIDEO]
Do you even lift, bro? Well this guy doesn't lift, he pulls, and he pulls better than anyone in the history of the world.