fitness

I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal.

Price wasn't necessarily the demarcation line between the good and the bad either.

This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!

One of the methods the organization uses to spread awareness is the #22Kill challenge.

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

Many Americans believe that work is to blame for their growing waistline and with these reasons, how could anyone argue?

Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.

If there was a gym in the Shreveport / Bossier City area that would allow you to pump iron in the buff, would you?

Do you even lift, bro? Well this guy doesn't lift, he pulls, and he pulls better than anyone in the history of the world.

There's a new workout program in the local area that promotes health and wellness along with a strong sense of community. It's called REFIT®. It was founded by three women in Waco, TX, and is taking the fitness world by storm!

Registration is now open for the Barksdale 2015 Half Marathon and 5K, scheduled for Sept. 19. Participants will run on the flightline as well as through Barksdale Historic Housing.