fitness

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

This may make some of us very forking happy!

I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal.

Price wasn't necessarily the demarcation line between the good and the bad either.

This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!

One of the methods the organization uses to spread awareness is the #22Kill challenge.

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

Many Americans believe that work is to blame for their growing waistline and with these reasons, how could anyone argue?

Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.

If there was a gym in the Shreveport / Bossier City area that would allow you to pump iron in the buff, would you?