Goals

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

According to Forbes.com successful people keep it simple, and they dig a little deeper.

Check out the most common goals most Americans have and tell us if they ring true for you. Have you accomplished most of these?

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Someone smart once said: "Mood follows action." Yes. Indeed it does.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

Quit wishing and just go for it!

I refuse to let these resolutions drag me down.

If your resolutions don't last past the first few weeks, you might want to change your approach.

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

Here are a few fresh ideas for simple and healthy resolutions that are easy to keep.