heart disease

So basically, what I am gathering is that coffee in the morning and red wine for dinner is all part of a balanced and healthy lifestyle? I'll take it.

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

Let's try to look on the bright side more often, shall we?

LSU researchers have released a study that indicates opting out of a soft drink or a dessert every day can really improve your chances of not getting heart disease.

This probably won't come as a shock to you, but we're in the bottom five.