Write Yourself Into Well-being–Or At Least Begin The Process
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
journaling
I Read My Old Journal & Found I Need Self-Compassion, Too. You?
Self-compassion seems to be a necessary first step to having true compassion for others. I don't know why exactly--but it does.
Write Yourself Into Well-being… Or At Least, Begin The Process
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
Can Keeping A Journal Change Your Life?
It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."
Wanna Be Happier in 5 Minutes? There’s a Journal for That!
Not long ago, a friend share with me a technique to help me improve my level of happiness in just five minutes a day