Popeye Was Right. And Spinach Makes Your Brain ‘Younger,’ Too
The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.
kale
Kale Candy Canes Are Apparently a Thing for the Holidays
The company is claiming that they have 'All the flavor of kale with none of the nutritional benefits!' Seriously.