mental health

A new study has been released of the "Most Depressed Cities in the U.S." and unfortunately, Louisiana has landed two inside of the Top 20.

It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!

Adulting is hard, especially in Louisiana.

If there's one thing we've learned in the wake of the pandemic is that loneliness and mental health are bigger issues than ever before, especially right here in our own backyard in Shreveport-Bossier City, LA.

We're known for our hospitality, food, festivals, and fun in Louisiana. But with that being said, how happy are we?

At 5:30am Tuesday (9/14/21) Minden Police Officers were dispatched to a terrifying scene.

It's been almost a year now that I've been divorced. The biggest thing I've found since is that there are a lot of people dating that don't have any business doing so and I was one of them for a while.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?

Did you know that 7% of American adults will suffer from a major depressive disorder in any given year?

I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?

Riots, storms, disease, the economy, jobs or the lack thereof, isolation, loneliness, and mistrust are all seemingly running rampant in our world. That's why it's more important than ever to guard your spirit.