Self Care

Discover why Texas is a top self-care destination!

I find this so incredibly sad! April is 'Stress Awareness Month' and I just read that 25% of us actually feel guilty when we treat ourselves to self-care despite how healthy it is.

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

There are alot of people counting on you. Just remember, if you don't take care of yourself, how are you going to take care of everyone else?

Tough times can be a catalyst for "waking up." We are reminded that there's no time to waste--so get busy living a life that you love.

And no, money isn't the key to happiness. It's actually much simpler than that!

Sometimes when you need a refresher course on something He's already talked to you about, He'll show you what you need to remember again and again!

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

Taking care of yourself to better take care of others is never selfish.