sleep

You seem to be sleeping enough but you're always tired. It's a common theme in Louisiana during the summer months. Here's why and how to fix it.

Yesterday, I was talking to a friend who said for them to be able to get a good night's sleep they have the air conditioner set to 70°, the ceiling fan on, an oscillating fan on by the bed, and their window A/C unit set to 65°. While I like to sleep cool, that seems a little extreme to me!

It's only a matter of time before they starts serving you ads during your dreams.

Not only is our concept of time completely thrown off, but even our driving skills also go out the door.

If you're wondering what you can do to have a surge of happiness, just nap.

New guidance from the United States Army could have us all laying down after lunch like we're preschoolers.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

This survey proves that those working from home are struggling with exhaustion the most.

From fans and background noise, Shreveport-Bossier told us just what they need to have a good night's sleep!

Some fans are speculating that he'll read a calming bedtime story, and many believe he'll be giving us some spectacular ASMR.

Ladies, the next time the man in your life decides to tell you that you don't need that much sleep, just show them this!

Online searches about odd dreams and sleep deprivation have shot up during our Shelter in Place Order. Google searches have skyrocketed to over 200% in the last month.