sleep

Bedtime can be a real struggle for a family. Kids want to stay up longer because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

These tips could have you springing out of bed by springtime!

There's good news for those who burn the candle at both ends and the middle during the week.

Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...

Are you yawing at work? You're not alone.

I will always be a skeptic until I try something. Som Sleep proved me wrong, I honestly thought they were just trying too hard with the marketing, Som Sleep's claim to 30 minutes or less is no joke.

A new drink company claims they can help you. They say their drink Som Sleep will knock you out in 30 minutes or less.

I think we can all agree that anything longer than 2 hours isn't a nap - you just went to bed early.

Contrary to popular belief, you can catch up on sleep on the weekends - and you'll probably live longer if you do.

Want to feel more rested each day? It's all about quality over quantity.

I'm not afraid to say it... I think our kids wake up way too early! Here's what it would be worth to America if they slept in.