stress

Feel like you're constantly treading water? If you're stressed out and living in Shreveport, LA, you're not alone.

I find this so incredibly sad! April is 'Stress Awareness Month' and I just read that 25% of us actually feel guilty when we treat ourselves to self-care despite how healthy it is.

It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!

Adulting is hard, especially in Louisiana.

So, what jobs are the most stressful? Is your occupation one of those that could cost you years of your life?

According to a recent survey, no other state is as stressed as the people of Louisiana. Especially in the areas of money and health.

Feel like you're constantly treading water? If you're stressed out, you're not alone. According to WalletHub, Shreveport is known as one of the most 'stressed out' cities in the country!

The study was conducted by Washington State University and apparently flirting can help you alleviate stress at work

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

Sure, it might take a whole tanker of CBD oil to treat two particularly difficult elephants at the zoo - but officials are willing to take a shot.

Both New Orleans and Shreveport made the list, could we put all the blame on COVID-19?