I find this so incredibly sad! April is 'Stress Awareness Month' and I just read that 25% of us actually feel guilty when we treat ourselves to self-care despite how healthy it is.
It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!
Feel like you're constantly treading water? If you're stressed out, you're not alone. According to WalletHub, Shreveport is known as one of the most 'stressed out' cities in the country!
I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.