Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
An actor, writer, director, producer, banjo-player, & one wild and crazy guy, he's entertained us for years. Here's some of what we can learn from his life.
These nonverbal cues may be having five times the impact on the "listener" as what you are actually saying. Make sure you know what you're communicating.
There's a plethora of time-wasters we engage in on a daily basis that, when eliminated, can make us feel like we've gained the super power of stopping time.
Starting over allows you to create something completely different. Something you never thought possible. To me, that's part of what living well is all about.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.