wellness

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.

I'm always looking for new smoothies. Recently I was looking for something seasonal, and I found just the thing.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

A startling percentage of people may not brush their teeth with proper technique. Hmm. Doesn't make you eager to go out and start kissing folks, does it?

It's up to us to keep ourselves strong. Upside? When things do settle, perhaps we've learned some new habits that will serve us well.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.