wellness

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Some say being willing to put in the effort is the real secret to being happy. Trying our best at whatever we're doing, every day.

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."

Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

This video is an excellent resource in learning how to make sure, if you going to the trouble to wear a mask and/or gloves, that you're doings so properly.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

We may start to feel stir-crazy and lose a sense of schedule and purpose. It's imperative now to develop a self-care routine to avoid "quarantine burnout."

Sure "quarantine snacks" are fine in doses. However, we don't want those snacks became the mainstay. This smoothie is a great way to boost your immunity.

Recent studies reveal that these hot-air hand dryers may be spreading germs. One reason? When you put your hands near them, or in them, they're still wet.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.