wellness

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.

How can we avoid getting stuck in our thoughts? Get out and connect in the physical world. Call a friend. Take a walk. Have coffee with your brother.

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual.

Your brain governs every moment of your life--even breathing. Doesn't it make sense to make sure you're keeping it healthy, too?

According to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.