There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.
I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?
I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.
Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.
A startling percentage of people may not brush their teeth with proper technique. Hmm. Doesn't make you eager to go out and start kissing folks, does it?
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.