This video is an excellent resource in learning how to make sure, if you going to the trouble to wear a mask and/or gloves, that you're doings so properly.
We may start to feel stir-crazy and lose a sense of schedule and purpose. It's imperative now to develop a self-care routine to avoid "quarantine burnout."
Sure "quarantine snacks" are fine in doses. However, we don't want those snacks became the mainstay. This smoothie is a great way to boost your immunity.
Recent studies reveal that these hot-air hand dryers may be spreading germs. One reason? When you put your hands near them, or in them, they're still wet.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.