Science Says You Don't Need 10k Steps a Day to Be HealthyScience Says You Don't Need 10k Steps a Day to Be HealthyYou're telling me that those countless hours spent at Brownlee Park were for nothing?Krystal MontezKrystal Montez
When’s The Best Time To Workout–AM Or PM?When’s The Best Time To Workout–AM Or PM?Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?Tara HolleyTara Holley
Alvin Kamara Is Not Letting The Coronavirus Stop His Insane WorkoutsAlvin Kamara Is Not Letting The Coronavirus Stop His Insane WorkoutsCOVID-19 may have brought the world to a halt, but it still can't stop Alvin Kamara.DJ DigitalDJ Digital
10 Free Apps To Help You Get Fit In Our New Normal10 Free Apps To Help You Get Fit In Our New NormalWe know money is tight for many and the good news is that there are many free options right in the palm of your hands. Rob KirkpatrickRob Kirkpatrick
5 Tips to Help You Workout at Home5 Tips to Help You Workout at Home For many of us, our homes have become our offices. Could our homes now become our gyms? Trainers say "Yes". Krystal MontezKrystal Montez
Chris Hemsworth Wants You to Work Out With HimChris Hemsworth Wants You to Work Out With HimInstead of gaining 15 pounds during the Coronavirus you and I can go back to work bragging about how we worked out with Thor. Krystal MontezKrystal Montez
A Week Ago I Was a Couch Potato A Week Ago I Was a Couch Potato I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal. Krystal MontezKrystal Montez
Teens Workout For Free at Planet Fitness This SummerTeens Workout For Free at Planet Fitness This SummerTeens from the age of 15 to 18 can exercise for free from May 15th to September 1st.Krystal MontezKrystal Montez
Love Zumba And Zydeco? Check Out This Workout To ‘The Zydeco Bounce’!Love Zumba And Zydeco? Check Out This Workout To ‘The Zydeco Bounce’!Hitting the dance floor when 'The Zydeco Bounce' comes on can feel like a workout in itself, so adding a few key Zumba moves into the mix will definitely get you working up a sweat.Emily JEmily J
Who Wants To Work Out Naked? [Poll]Who Wants To Work Out Naked? [Poll]If there was a gym in the Shreveport / Bossier City area that would allow you to pump iron in the buff, would you?Brandon MichaelBrandon Michael
The Best Gym Experience in the SBCThe Best Gym Experience in the SBCThe whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?Krystal MontezKrystal Montez
What's App-enning: Zombies, Run!What's App-enning: Zombies, Run!For all of us who need more motivation to workout, I present to you this week's app of the week: Zombies, Run!GingerGinger