workout

Louisiana fans of certain brands of workout wear are being cautioned about "feeling the burn". No, not the exercise kind of burn. This one leaves a mark.

You're telling me that those countless hours spent at Brownlee Park were for nothing?

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

COVID-19 may have brought the world to a halt, but it still can't stop Alvin Kamara.

We know money is tight for many and the good news is that there are many free options right in the palm of your hands.

For many of us, our homes have become our offices. Could our homes now become our gyms? Trainers say "Yes".

Instead of gaining 15 pounds during the Coronavirus you and I can go back to work bragging about how we worked out with Thor.

I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal.

Teens from the age of 15 to 18 can exercise for free from May 15th to September 1st.

Hitting the dance floor when 'The Zydeco Bounce' comes on can feel like a workout in itself, so adding a few key Zumba moves into the mix will definitely get you working up a sweat.

If there was a gym in the Shreveport / Bossier City area that would allow you to pump iron in the buff, would you?

The whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?