Those are your only two options because there's no other possible solution.

That's right, I;m saying it right here and now. This video is not fake, and it definitely shows either a ghost or an alien.

I am literally the biggest skeptic you'll ever find. In fact, I've published hundreds of "ghosts" and "alien" type videos, and many of them I straight-up say that I believe it is fake.

This one, though, it's a little different.

I believe this woman is doing a Facebook live video in her house. I only say that, because she is actively looking and responding to chat messages. All of a sudden, in the background, you see a moving figure of some kind. Honestly, if it's not a ghost or an alien, I have no clue what it could be.

The woman never noticed it, but reacts whenever someone in her chat asks if she's home alone.

This is downright freaky.