You are most likely going to be eating some stuff that is out of your regular diet this holiday season. Keep a close eye on how that food is treating your insides.
The research tells us that the corny advice to focus on finding someone who has a great personality instead of a super duper Hottie-McHottie - is actually good for us
A friend told me about the 17 Day Diet over the weekend. So, what did I do? I downloaded the book on my Kindle and I'm starting tomorrow. After all, she's lost 43 pounds and it's some pretty serious inspiration when you see results on a personal level...
February 14 is V-Day -- the day that is all about love. But how can you show your love without breaking your diet? What are healthy options for showing you care? Heather Binyon, who is a personal trainer, gave us some advice.
So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda interesting...
Britney Spears has reportedly set a strict diet routine for her upcoming 'Femme Fatale' tour.
According to the Sun, Britney has blacklisted junk food from the tour, banning such items as hot dogs, pizza and cookie dough ice cream.