healthy

You're telling me that those countless hours spent at Brownlee Park were for nothing?

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Instead of gaining 15 pounds during the Coronavirus you and I can go back to work bragging about how we worked out with Thor.

It's just hard to think of them when we are surrounded by candy aisles at the grocery stores.

Two brothers took to IG this week with tea and video footage from an alleged 2017 recording session to prove Lizzo stole their song and famous DNA line!

If you have made a resolution to put healthier things into your body, you might want to check it out.

Shop smarter and save money.

The whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?

I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popular mostly because they look aesthetically appealing...

For the past few months, I've been visiting a nutrition counselor. It's pretty much a fail every time I see her, but it has kindled an interest in taking lunch to work and making better choices. I'll admit. I'm lazy. I am so lazy that I won't even make pizza rolls (unlike Stifler)...