mental health

Did you know that 7% of American adults will suffer from a major depressive disorder in any given year?

I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?

Riots, storms, disease, the economy, jobs or the lack thereof, isolation, loneliness, and mistrust are all seemingly running rampant in our world. That's why it's more important than ever to guard your spirit.

You're not going crazy (probably)

Between COVID and Christmas, there are a lot of things that can make you blue this time of year.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

It's emotional therapy we can all afford. We just need to pick the right place to do it.

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

And no, money isn't the key to happiness. It's actually much simpler than that!

We can boost our mental health by tricking it. So smile big and proud, "fake it till you make it" boost your own mental health.

If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.