mental health

Between COVID and Christmas, there are a lot of things that can make you blue this time of year.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

It's emotional therapy we can all afford. We just need to pick the right place to do it.

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

And no, money isn't the key to happiness. It's actually much simpler than that!

We can boost our mental health by tricking it. So smile big and proud, "fake it till you make it" boost your own mental health.

If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.

It's up to us to keep ourselves strong. Upside? When things do settle, perhaps we've learned some new habits that will serve us well.

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Until you learn to truly "be yourself," you'll find you'll make life choices that don't always work for the real you. That can affect every aspect of your life.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.