fitness

Registration is now open for the Barksdale 2015 Half Marathon and 5K, scheduled for Sept. 19. Participants will run on the flightline as well as through Barksdale Historic Housing.

Ladies, if you're struggling to find the motivation you need to get in shape... We may have found it.

I don't know much about sports medicine but I do know that if you're trying to bulk up, you have to eat a lot of protein. Here's a recipe from Simon Miller that made me laugh for no reason other than the funny name. Try it out maybe it's amazing...

Not too long ago it was Fitness World. Now it's the new hotness: Planet Fitness.

If you have a goal of getting fit you're probably at the gym on a regular basis. Imagine you're there now and you see a guy on a treadmill running eating a brownie and drinking whole milk. That happens in this video and more. The faces people make watching this guy are incredible...

I don't know much in this world but I do know ... the internet is full of mean people. Seriously you don't have to look far to see some negative Nancy spewing vile talk everywhere. But there are also so amazing people. People like Zach. Zach took a troll comment and really turned it around...

There comes time when you're tired of being tired. What can you do? Increase your energy level by going to the gym bro! No seriously, it seems counter intuitive but it works for me! So here's your weekly dose of get moving from K945.

Need a little motivation to get off the couch? Here's some inspiring pics to help you out.

Busy weekend ahead! Krewe of Centaur Mardi Gras Parade on Saturday and then the Super Bowl on Sunday means a weekend full of partying and fuller bellies! But if you're committed to fitness, what should you do? I spoke to local fitness instructor Heather Binyon, who provided some healthy advice for a normally unhealthy weekend.

Here's a video of some guy doing dead lifts at some competition who gets sick ... but keeps on going. "LIFT!!" ... **picks it up** *vomits* ... "DOWN!!" weight is added and repeated. After watching this video I'm done with the internet for the day.

Anyone who's been listening to my show for any length of time knows I'm a horse person. Yes, I'm like a little girl begging for a pony most days... Except we have five (two of them mine, Paisano and Under Pressure, check 'em out here).

Here's the story of a man who went from 120 lbs and had to be hospitalized for anorexia, to how he recovered to not only become a body builder but also a competitive eater named Furious Pete. Pretty inspiring stuff for a Monday if you ask me.