I promised I would be open and honest with you since we are in this radio relationship and all. Barbell Butterfly has been great, however the struggle to lose weight is real.
The research tells us that the corny advice to focus on finding someone who has a great personality instead of a super duper Hottie-McHottie - is actually good for us
Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.
How can something I do with my ears affect my waistline? Just like good health has to do with what you put in your mouth. What you put in your ears is pretty darn important too.