anxiety

I find this so incredibly sad! April is 'Stress Awareness Month' and I just read that 25% of us actually feel guilty when we treat ourselves to self-care despite how healthy it is.

It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!

Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

For many, the lifting of shutdowns means having to go back outside into an uncertain environment. There is help available in Louisiana.

As we deal with the anxiety and stress of the holiday season, it's important that we find ways to reduce and release those feelings.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

Mental Health, let's talk about it. No, really. How is your mental health?

It's 2018 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, we're still plugged in to school, work and social media...