eating

NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting. Disclaimer: always consult with your doctor.

Grab a spoon and a hunk of cornbread -- it's time to dive in!

I don't know about you, but 2020 has been a bit rough. My family and I will absolutely take a little relief in the form of a free turkey dinner!

If your plans involve everything except being in the kitchen on Halloween, we've got you covered!

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

Supercook.com asks you to list off everything you have that can be used in a recipe. You can add the oddest ingredients and have several delicious recipes instantly pop up.

Being locked inside with (theoretically) 2 weeks worth of food is bound to tempt anyone. I mean, how could you not Netflix and fill?

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

So simple, so delicious, so socially distant, and so helpful to your favorite restaurant at the same time.

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.