weight loss

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

You've heard that breakfast is the most important meal of the day, but do you know why?

Shout out to everyone with a sweet tooth!

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

I promised I would be open and honest with you since we are in this radio relationship and all. Barbell Butterfly has been great, however the struggle to lose weight is real.

The research tells us that the corny advice to focus on finding someone who has a great personality instead of a super duper Hottie-McHottie - is actually good for us

Wouldn't you know that the most effective weight loss program in the country is considered to be against the law in some states?

Your good health is available without a prescription when you turn this radio station on every day. The longer you listen, the healthier you could be.

Which does a woman want more? You choose between our scenarios and see if you really know what a woman wants.

Those who've tried it have lost 30 pounds or more in a single month. It does have its drawbacks.

Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.