Despite the trend to "toss the scale," it's an indispensable tool to keep us on track. But there are best practices to make sure the reading is accurate.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Amidst all the studies centering COVID-19 and coronavirus in general, there's some incredible work being done right here in Louisiana in the world of weight loss.
Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek …
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.