weight loss

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

It's one of the most difficult things I have ever gone through. The last time I updated you I was on day 25 and I could not fathom how I was going to make it 50 more days.

Despite the trend to "toss the scale," it's an indispensable tool to keep us on track. But there are best practices to make sure the reading is accurate.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

Making your wallet fat while trimming down that waistline is the biggest win-win of the year.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it taste, quite literally, amazing. Perfect for summer.

Amidst all the studies centering COVID-19 and coronavirus in general, there's some incredible work being done right here in Louisiana in the world of weight loss.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

You've heard that breakfast is the most important meal of the day, but do you know why?