Frightened, distraught, frozen with fear... All apply to what my daughter and I went through this afternoon.

It was just a normal day at work. My lovely daughter, River, spent the afternoon with me as she often does. We had a blast at work, she joined me on the air a few times and all-in-all, it was an excellent show.

We had big plans for the night after I got off work. The plan was to get off, go get my youngest daughter, Rosie, and off to the house for a special movie night. All of those plans, all of our hopes, dashed in an instant.

When River and I excited the studio, we came across the unthinkable. I don't want to spoil it for you, just watch and try to get through the horrific scene we stumbled across.