exercise

If one of your "New Year's Resolutions" is to lose weight but you're still having trouble getting out of the drive thru lane, this list might be helpful.

With a new year brings hope to that you may be able to start bettering yourself. Well, that's probably not the case, so keep your expectations grounded.

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

As someone who is a known horselover, I get this question a LOT. Doesn't the horse do all the work?

It's emotional therapy we can all afford. We just need to pick the right place to do it.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You can improve your health and win prizes just for trying with the state's Own Your Own Health program.