K945, The Hit Music Channel logo
Get our free mobile app

Now, before you come after me for even suggesting there was a better way to make gumbo than your grandma has been doing since you were knee-high to an alligator - just know that's not at all what I'm doing here.  What I am offering is a way to make grand-mère Thibodaux's delicious gumbo a little healthier - without affecting the taste.

Food Network & Cooking Channel New York City Wine & Food Festival Presented By Coca-Cola - Street Eats hosted by Ghetto Gastro
Photo by Astrid Stawiarz/Getty Images for NYCWFF
loading...

If you have to have the absolute lip-smacking goodness of the "groceries" Louisiana has to offer, but are less than impressed with its affect on your health - you're going to love this.  While researching another article on health and food, I stumbled across some recipe ingredient substitutions that might just fix that for you.  Personally, I'm not going to stop eating Cajun dishes.  So, for me, this is a way to circumvent my inability to say no to a good jambalaya and start taking better care of myself.  Win-win!

International Housewares Show Presents New Household Trends
Photo by Scott Olson/Getty Images
loading...

Thanks to KPLCTV and Registered Dietician/Assistant Director of Patient Services at Lake Charles' Christus St. Patrick Hospital Samantha Rider, I've got some small and simple changes you can make in the kitchen that won't make your taste buds take up arms against you - but just might make your pants fit a little better.

Simple Substitutions To Make Your Louisiana Dish Healthier

Louisiana's finest foods are easy on the mouth, but hard on the waistline. Here are a couple of simple tricks that might just give you the best of both worlds!

Best Burgers in Shreveport-Bossier

9 Louisiana Products You Can Find in Walmart

We all know that buying products made in the USA is awesome, but isn't it even better when you can buy something that's right here in our own state? Not only are these items awesome, when you buy them - you're proudly supporting Louisiana businesses!

More From K945, The Hit Music Channel